@font-face{font-family:UrduSans;src:url('assets/fonts/NotoSansArabic.ad7b8b59a2617456.ttf') format('truetype');font-weight:100 900;font-display:swap}
@font-face{font-family:UrduNastaliq;src:url('assets/fonts/NotoNastaliqUrdu.ad7b8b59a2617456.ttf') format('truetype');font-weight:400 700;font-display:swap}
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*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:110px}body{margin:0;background:var(--bg);color:var(--text);font-family:var(--font);font-size:1rem;line-height:1.9;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}button{font:inherit}p,h1,h2,h3,figure{margin:0}button,a,summary{-webkit-tap-highlight-color:transparent}button,summary{cursor:pointer}a:focus-visible,button:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:6px;border-radius:4px}::selection{background:var(--accent);color:var(--bg)}.container{width:min(1280px,calc(100% - 112px));margin-inline:auto}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.icon{width:24px;height:24px;fill:none;stroke:currentColor;stroke-width:1.6;stroke-linecap:round;stroke-linejoin:round;flex:none}.skip-link{position:fixed;z-index:99;inset:8px 8px auto auto;background:var(--accent);color:var(--bg);padding:12px 24px;transform:translateY(-150%)}.skip-link:focus{transform:translateY(0)}.header{border-bottom:1px solid var(--border)}.header-inner{display:flex;align-items:center;justify-content:space-between;gap:36px;min-height:105px}.brand{display:inline-flex;align-items:center;gap:13px;flex:none}.brand-mark{display:grid;place-items:center;width:45px;height:45px;border:1px solid #c9dda073;border-radius:50%;color:var(--accent)}.brand-mark svg{width:29px;height:29px;fill:none;stroke:currentColor;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.brand-name{font-weight:700;font-size:1.8125rem;line-height:1.15}.brand-tag{display:block;font-size:0.625rem;font-weight:400;color:var(--muted);margin-top:8px}.header nav{display:flex;gap:38px;color:#d2d7d0;font-size:0.875rem}.header nav a{transition:color .2s}.header nav a:hover,.back-top:hover{color:var(--accent)}.header-cta{display:flex;align-items:center;gap:25px;border:1px solid #5b6952;padding:9px 21px;border-radius:6px;font-size:0.875rem;color:var(--accent);transition:background .2s}.header-cta:hover{background:#283222}.header-cta .icon{width:20px}.menu-toggle{display:none}.hero{display:grid;grid-template-columns:1.04fr 1fr;gap:74px;align-items:center;padding-block:55px 58px}.hero-copy{padding-block:13px}.eyebrow{font-size:0.8125rem;color:var(--accent);display:flex;align-items:center;gap:13px;font-weight:500}.short-line{width:26px;height:1px;background:var(--accent)}h1{font-family:var(--display);font-size:clamp(44px,4.5vw,67px);font-weight:500;line-height:2.08;margin-block:17px 27px}h1 span{color:var(--accent)}.hero-description{font-size:1.0625rem;line-height:2.1;max-width:465px;color:#b9c0b8}.button{display:inline-flex;align-items:center;justify-content:center;gap:30px;min-height:58px;padding:13px 27px;border-radius:5px;font-weight:600;font-size:0.9375rem;transition:background .2s,transform .2s}.button:hover{transform:translateY(-2px)}.button-primary{background:var(--accent);color:#1f2c1b;margin-top:32px}.button-primary:hover{background:#e2f7bf}.button .icon{width:23px}.hero-note{display:flex;gap:9px;align-items:center;margin-top:24px;color:var(--muted);font-size:0.75rem}.hero-note .icon{width:17px;height:17px;color:var(--accent)}.hero-visual{height:580px;position:relative;border-radius:10px;overflow:hidden;background:#30372c;isolation:isolate;direction:rtl}.hero-visual>img{position:absolute;width:100%;height:100%;object-fit:cover;object-position:51% center;z-index:-2}.image-shade{position:absolute;inset:0;background:linear-gradient(180deg,rgba(14,22,17,.28),transparent 40%,rgba(9,17,13,.8));z-index:-1}.visual-top{position:absolute;inset:24px 25px auto;display:flex;align-items:center;justify-content:space-between;color:#fff;font-size:0.75rem}.visual-top>span:first-child{border:1px solid #ffffff60;background:#17211838;border-radius:30px;padding:6px 15px;backdrop-filter:blur(5px)}.visual-number{font-family:Arial,sans-serif;letter-spacing:2px;font-size:0.6875rem;direction:ltr}.hero-visual figcaption{position:absolute;right:28px;bottom:30px;display:flex;align-items:center;gap:13px;padding-left:45px}.caption-icon{display:grid;place-items:center;border:1px solid #daeab449;border-radius:50%;width:44px;height:44px;flex:none;color:var(--accent)}.caption-label{display:block;color:#c8d0ba;font-size:0.6875rem;margin-bottom:3px}.hero-visual strong{font-size:1.0625rem;font-weight:500}.round-link{position:absolute;left:24px;bottom:31px;width:42px;height:42px;border-radius:50%;background:var(--accent);color:#273323;display:grid;place-items:center}.round-link .icon{transform:rotate(-45deg);width:20px}.facts{display:grid;grid-template-columns:1.1fr repeat(3,1fr);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding-block:30px 20px;column-gap:32px;row-gap:18px}.facts-intro .eyebrow{font-size:0.6875rem;margin-bottom:8px}.facts-intro>p{font-size:1.25rem;line-height:1.65}.fact{border-right:1px solid var(--border);padding-right:32px}.fact-value{display:flex;align-items:baseline;justify-content:flex-end;gap:10px;font-family:Arial,sans-serif;font-size:2.375rem;letter-spacing:-1px;line-height:1.3;color:var(--accent);flex-direction:row-reverse}.fact-value span{font-family:var(--font);font-size:0.9375rem;letter-spacing:0;color:var(--text)}.fact>p{font-size:0.75rem;color:var(--muted);margin-top:9px;max-width:215px}.fact p a{color:var(--accent);font-size:0.6875rem;white-space:nowrap}.facts-note{grid-column:1/-1;color:#9ca79b;font-size:0.6875rem;padding-top:10px}.section{padding-block:100px}.why{display:grid;grid-template-columns:1fr 1.1fr;gap:110px}.section-no{font:12px Arial,sans-serif;letter-spacing:1px;color:#9baf8b;border:1px solid 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22px 21px;display:flex;flex-direction:column;transition:border-color .2s,transform .2s}.habit-card:hover{border-color:#829464;transform:translateY(-3px)}.card-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:29px}.habit-icon{height:47px;width:47px;border-radius:50%;background:#303d29;display:grid;place-items:center;color:var(--accent)}.habit-icon .icon{width:27px;height:27px;stroke-width:1.4}.card-number{font:12px Arial,sans-serif;color:#9baa92;letter-spacing:1px}.habit-card h3{font-size:1.1875rem;font-weight:500;margin-bottom:12px}.habit-card>p{font-size:0.875rem;line-height:2;color:var(--muted);flex:1}.card-tip{border-top:1px solid #3b4638;padding-top:17px;margin-top:26px}.card-tip>span{font-size:0.6875rem;color:var(--accent)}.card-tip>p{font-size:0.75rem;margin-top:4px;color:#dbe2d0}.start{display:grid;grid-template-columns:1fr 1fr;gap:120px}.start-copy h2{font-size:2.375rem}.start-copy h2>span{color:var(--accent)}.start-copy>p:not(.eyebrow){max-width:395px;margin-top:22px;color:var(--muted);font-size:1rem;line-height:2}.start-footer{display:block;border-top:1px solid var(--border);padding-top:25px;margin-top:32px;color:#c4d3b8;font-size:0.8125rem;max-width:395px}.daily-steps{margin:0;padding:8px 0;list-style:none}.daily-steps li{display:flex;gap:24px;position:relative;padding-bottom:34px}.daily-steps li:last-child{padding-bottom:0}.daily-steps li:not(:last-child)::before{content:'';position:absolute;top:54px;bottom:0;right:25px;width:1px;background:var(--border)}.step-icon{display:grid;place-items:center;width:52px;height:52px;flex:none;border:1px solid #4b5840;background:#20271e;border-radius:50%;color:var(--accent)}.step-time{font-size:0.75rem;color:var(--accent)}.daily-steps h3{font-size:1.3125rem;line-height:1.65;font-weight:500;margin-top:5px}.daily-steps p{font-size:0.875rem;line-height:1.9;color:var(--muted);margin-top:9px;max-width:385px}.faq{border-top:1px 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p{font-size:1.625rem;line-height:1.7;margin-left:auto;flex:1}.closing p>span{color:var(--accent)}.button-outline{background:transparent;color:var(--accent);border:1px solid #869569;white-space:nowrap;font-size:0.875rem}.button-outline:hover{background:#37432e}.sources{padding-block:60px 45px;color:var(--muted)}.sources h2{font-size:1rem;line-height:1.5;margin:0 0 10px;color:#d1d9c9}.sources>p{font-size:0.75rem;line-height:1.9}.source-links{display:flex;flex-wrap:wrap;gap:12px 26px;margin-top:17px}.source-links a{font-size:0.75rem;border-bottom:1px solid #4f5b46;padding-bottom:3px;color:#c3cdb9}.source-links a:hover{color:var(--accent);border-color:var(--accent)}.source-links a span{margin-right:5px}.footer{border-top:1px solid var(--border);background:#121613}.footer-main{display:flex;align-items:center;justify-content:space-between;gap:30px;padding-block:32px}.footer-main>p{font-size:0.8125rem;color:var(--muted)}.footer .brand-name{font-size:1.5625rem}.footer .brand-mark{width:39px;height:39px}.back-top{font-size:0.75rem;display:flex;gap:18px;align-items:center}.back-top span{font-size:1.375rem;color:var(--accent)}.footer-bottom{border-top:1px solid #2a332b;display:flex;justify-content:space-between;align-items:start;gap:30px;padding-block:21px 28px;color:#99a491;font-size:0.6875rem}.privacy{max-width:440px}.privacy summary{font-size:0.75rem;text-align:left;color:#bac4b0}.privacy p{margin-top:15px;font-size:0.75rem;line-height:2}.brand-tag{font-size:0.75rem}.hero-note,.caption-label,.facts-intro .eyebrow,.fact>p,.facts-note,.card-tip>span,.card-tip>p,.source-links a,.sources>p,.back-top,.footer-bottom{font-size:0.75rem}
@media(min-width:1600px){.hero{gap:100px}.hero-visual{height:620px}h1{font-size:4.375rem}}
@media(max-width:1199px){.container{width:calc(100% - 64px)}.header-inner{gap:24px}.header nav{gap:25px}.hero{gap:40px}.hero-visual{height:550px}h1{font-size:3.375rem}.hero-description{font-size:1rem}.facts{column-gap:20px}.fact{padding-right:20px}.fact-value{font-size:2.0625rem}.why{gap:60px}.habit-grid{gap:12px}.habit-card{padding:23px 18px}.habit-card h3{font-size:1.0625rem}.start{gap:70px}.faq{gap:50px}}
@media(max-width:950px){.header nav{gap:20px;font-size:0.8125rem}.header-cta{padding:9px 14px;gap:12px}.hero{gap:28px}h1{font-size:2.8125rem}.hero-visual{height:530px}.hero-description{font-size:0.9375rem}.button{font-size:0.875rem;gap:20px;padding-inline:20px}.hero-visual strong{font-size:0.875rem}.hero-visual figcaption{right:20px;bottom:25px;gap:10px}.round-link{left:17px;bottom:26px;width:36px;height:36px}.caption-icon{width:35px;height:35px}.facts-intro>p{font-size:1.125rem}.fact-value{font-size:1.8125rem;gap:6px}.fact-value span{font-size:0.8125rem}.facts{column-gap:15px}.fact{padding-right:15px}.section{padding-block:75px}.why{gap:40px}.why-copy .lead{font-size:1.0625rem}h2{font-size:1.75rem}.habit-grid{grid-template-columns:repeat(2,1fr);gap:18px}.habit-card{padding:27px}.habit-card h3{font-size:1.3125rem}.habit-card>p{font-size:0.9375rem}.section-heading{gap:30px}.section-intro{font-size:0.8125rem}.start{gap:45px}.start-copy h2{font-size:2rem}.faq{grid-template-columns:.8fr 1.2fr;gap:35px}.faq-list summary{font-size:0.9375rem}.closing{padding:32px}.closing p{font-size:1.4375rem}.closing-mark{width:50px}.closing .button{font-size:0.8125rem}.footer-main>p{font-size:0.75rem}}
@media(max-width:720px){html{scroll-padding-top:25px}.container{width:calc(100% - 40px)}.header-inner{min-height:86px;gap:16px;position:relative;flex-wrap:wrap}.brand-name{font-size:1.5625rem}.brand-mark{width:39px;height:39px}.brand-tag{font-size:0.625rem}.menu-toggle{display:flex;flex-direction:column;justify-content:center;gap:6px;width:43px;height:43px;margin-right:auto;border:1px solid #46523e;border-radius:5px;background:transparent;color:var(--accent);padding:11px}.menu-toggle span{height:1px;width:19px;background:currentColor;transition:transform .2s}.menu-toggle[aria-expanded=true] span:first-child{transform:translateY(3.5px) rotate(45deg)}.menu-toggle[aria-expanded=true] span:last-child{transform:translateY(-3.5px) rotate(-45deg)}.header-cta{display:none}.header nav{display:flex;order:3;width:100%;gap:0;flex-direction:column;border-top:1px solid var(--border);padding-block:8px 14px;font-size:0.9375rem}.header nav a{padding:9px 4px}.js .header nav{display:none}.js .header nav.is-open{display:flex}.hero{grid-template-columns:1fr;gap:32px;padding-block:35px 35px}.hero-copy{padding:0 3px}.eyebrow{font-size:0.75rem}h1{font-size:3.4375rem;line-height:2; margin-block:13px 25px}.hero-description{font-size:1rem;max-width:540px;line-height:2}.hero .button{margin-top:25px;min-height:56px;font-size:0.875rem}.hero-note{margin-top:18px;font-size:0.75rem}.hero-visual{height:450px;border-radius:7px}.hero-visual>img{object-position:50% 55%}.visual-top{inset:20px 20px auto}.hero-visual strong{font-size:1.0625rem}.caption-icon{width:44px;height:44px}.hero-visual figcaption{right:23px;bottom:25px}.round-link{width:42px;height:42px;left:22px;bottom:26px}.facts{grid-template-columns:repeat(3,1fr);gap:22px 16px;padding-block:26px 20px}.facts-intro{grid-column:1/-1;display:flex;justify-content:space-between;align-items:center;gap:15px}.facts-intro .eyebrow{font-size:0.6875rem;margin:0}.facts-intro>p{font-size:1.0625rem;text-align:left}.facts-intro br{display:none}.fact{padding:0 11px 0 0}.fact:nth-child(2){border:0;padding:0}.fact-value{font-size:1.8125rem;gap:6px;flex-wrap:wrap;justify-content:flex-end}.fact-value span{font-size:0.75rem}.fact>p{font-size:0.75rem;line-height:1.85;margin-top:10px}.facts-note{font-size:0.75rem;line-height:1.9;border-top:1px solid var(--border);padding-top:18px}.section{padding-block:58px}.why{grid-template-columns:1fr;gap:28px}.why h2{font-size:1.875rem}.why-copy .lead{font-size:1.0625rem}.why-copy>p+p{font-size:0.9375rem}.quiet-note{font-size:0.8125rem;margin-top:20px;padding-top:20px}.section-heading{display:block;margin-bottom:28px}.section-heading .section-intro{margin-top:16px;font-size:0.875rem}.section-heading .section-intro br{display:none}h2{font-size:1.75rem;margin-top:16px}.habit-grid{gap:15px}.habit-card{padding:22px 18px}.habit-card h3{font-size:1.1875rem}.habit-card>p{font-size:0.875rem}.card-top{margin-bottom:24px}.habit-icon{width:43px;height:43px}.card-tip{margin-top:20px;padding-top:15px}.start{grid-template-columns:1fr;gap:35px}.start-copy h2{font-size:2rem}.start-copy>p:not(.eyebrow),.start-footer{max-width:none}.start-footer{margin-top:23px;padding-top:20px}.daily-steps{padding-top:0}.daily-steps li{gap:21px}.daily-steps p{max-width:none}.faq{grid-template-columns:1fr;gap:28px}.faq .section-intro{font-size:0.875rem;margin-top:16px}.faq .section-intro br{display:none}.faq-list summary{font-size:0.9375rem;padding-block:21px}.faq-answer{font-size:0.875rem}.closing{padding:28px 24px;gap:20px;flex-wrap:wrap}.closing-mark{width:43px;height:43px}.closing p{font-size:1.4375rem;flex:1}.closing .button{width:100%;margin-top:7px;min-height:54px}.sources{padding-block:40px 35px}.sources>p{font-size:0.75rem}.source-links{gap:15px;flex-direction:column;align-items:start}.source-links a{font-size:0.75rem}.footer-main{flex-wrap:wrap;gap:20px;padding-block:26px}.footer-main>p{order:3;width:100%;font-size:0.75rem}.footer-bottom{flex-direction:column;gap:14px;font-size:0.75rem}.privacy{max-width:none}.privacy summary{text-align:right}}
@media(max-width:430px){.container{width:calc(100% - 36px)}h1{font-size:3rem}.hero-visual{height:385px}.visual-number{font-size:0.625rem}.hero-visual strong{font-size:0.9375rem}.hero-visual figcaption{right:19px;gap:11px}.caption-label{font-size:0.75rem}.round-link{left:17px}.caption-icon{width:37px;height:37px}.habit-grid{grid-template-columns:1fr}.habit-card{padding:25px}.card-top{margin-bottom:21px}.habit-card h3{font-size:1.375rem}.habit-card>p{font-size:0.9375rem}.card-tip>p{font-size:0.8125rem}.card-tip>span{font-size:0.75rem}.fact-value{font-size:1.6875rem;gap:5px}.fact-value span{font-size:0.75rem}.fact{padding-right:10px}.facts{column-gap:8px}.facts-intro{display:block}.facts-intro>p{text-align:right;margin-top:6px}.facts-intro>p br{display:none}.closing p{font-size:1.25rem}.closing{gap:17px;padding:25px 20px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
@media print{body{background:white;color:#111}.header,.hero-visual,.hero .button,.hero-note,.closing,.footer,.icon-library{display:none}.container{width:100%}.hero,.why,.start,.faq{display:block}.hero{padding-top:0}h1{font-size:2.125rem;margin:0;line-height:1.9}h2{font-size:1.375rem}.section{padding-block:24px}.habit-grid{grid-template-columns:repeat(2,1fr)}.habit-card,.habits{background:white;color:#111;break-inside:avoid}p,.hero-description,.why-copy .lead,.habit-card>p,.daily-steps p,.section-intro,.fact>p,.facts-note,.why-copy>p+p,.faq-answer,.sources{color:#333!important}h1 span,.eyebrow,.fact-value,.start-copy h2>span,.muted{color:#333}.faq-list details{break-inside:avoid}.sources{padding-block:24px}}

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